Friday, August 14, 2015

Our Challenge

Recently, I had my "well baby checkup" with my handsome young doctor, complete with blood work (gasp!) and weigh-in (ugh). That is never good news. So, we have a renewed challenge to curtail our portion sizes and to lower our cholesterol. Actually, my "bad" cholesterol is just fine; it's the "good" stuff that needs work.

As you can see, we eat well. We strive for balance, for more veggies on the plate than meats, and we are moderate with desserts. Still, we struggle with our weight despite daily walks up and down our hilly town and sessions in the pool. The combination of famine-proof metabolisms and love of eating is hard to overcome.

When I found a nice piece of halibut to accompany our fresh vegetables, it was a natural for our new regime. 

Halibut is a lovely fish, especially when gently poached. Unfishy, and bland, it's a blank canvas; the soft purple of the shallots, the rich browns of the mushrooms, and the bright green of the parsley are my palette this time. I minced a shallot, a small handful of the parsley leaves, and about six brown mushrooms, using olive oil to sauté them, first the mushrooms, then the shallot, and finally the parsley. 

While those were cooking in a separate pan, I poached the fish in gently bubbling water, starting with the skin side down and flipping it halfway through. When you do it this way, it is easy to turn and the skin comes off easily after a few minutes of cooking. When it is done to perfection, you can delicately lift the fillets with a slotted spatula, drain briefly, and plate.

The corn was simmering on a third burner while the broccoli steamed on the fourth. In one of those nearly miraculous bits of timing, they all were ready at the same instant. Whisked onto plates and topped with the mushroom mixture, the halibut was a treat. I won't call it a masterpiece as it was a little too simple for that, but My Beloved remarked with pleasure about how good it was, savory, rich with mushroom umami, and fresh. Given that it was a pretty small portion, I decided that was a compliment worth having.




1 Comments:

Blogger Greg said...

I hate doctors! Stay in the game and enjoy!

Saturday, August 15, 2015  

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